Do you avoid strength training in favour of extra miles on the bike? Think that strength training doesn't apply to you? Think again... Find out how you can improve your cycling performance by trading the saddle for the studio.
Many people think they need to avoid carbs when trying to burn fat, but it's not necessarily true...
Commuting by bike will make you happier, reduce your stress and anxiety, sharpen your memory and learning, and boost your energy levels throughout the day.
Scott breaks down some of the more common mistakes made when trying to lose Fat.
Read what Instructor Tom has to say about why we should all be lifting weights regardless of age, gender and sport.