H2 Ride Spinning® Classes
Inspired by the bespoke indoor studios in NYC and the growing popularity of Spinning®, we have created H2 Ride. Our official Spinning® studio in Soho provides 33 Star Trac bikes and a state of the art audio and visual set up.
Whether you ride for cycle training when the weather is bad, to get stronger, nurture your body and spirit. sweat out the events of the day or reinvent yourself, Spinning® is your ride.
Spinning® class times last 45 minutes. All coaches are Spinning® certified with the Spinning® Programme and have a great knowledge of anatomy, physiology and training principles, some are even cycling and triathlon coaches.
We host beginner classes for those who want to increase their cycle confidence and fitness with the ultimate goal of doing the real thing. The initiatives by TfL to improve cycle safety in London will, we believe, make cycling the number one form of transport in London. H2 provides the perfect place to prepare yourself for cycling and running in our great City.
At H2Ride it's not just about the bike, it's about the music too.
Spinning® is the original indoor cycling programme started by ultra-endurance cyclist Johnny-G. Experience a journey to health and fitness and join an incredible training programme which offers personal challenges, carmaraderie and energy - all at your own pace.
Heart rate based periodised workouts provide an amazing personalised platform to build your fitness upon. The H2 Ride Symbols guide you on your journey representing a specific intensity level or Energy Zone from Endurance through to Race Day classes so you know what to expect in the ride and the training benefits.