"Pain is temporary. Quitting lasts forever."
- Lance Armstrong

Richard loves slogging it out on Sportives (allegedly they're not races) of which he has completed many. These have included the Dragon Ride, the gruelling Marmotte, last year's Etape du Tour and the tough Tour of Ireland (515 miles in 4 days).

It was as part of his winter sportive training that Richard started Spinning®. Having gained a love of Spinning® the next logical step was to combine this with his passion for performing and in 2008 he trained to become a Spinning instructor. Richard's classes are diverse and what you will get will be challenging with a specific training goal.

Your challenge, your training. Let's ride!

Gregorian, Vanessa Mae, Tiesto, Trans-Siberian Orchestra, Audiograve & Koke Novem