''He who is not courageous enough to take risks in life will accomplish nothing in life'' - Muhammad Ali
Leave all your troubles and stresses outside the studio, pull on some gloves and allow yourself to let go. H2KO is 45 minutes of therapy with punching and kicking, a really tough body changing workout, a little touch of Zen and in Frank an instructor with over 30 years combat training and you have a uniquely diverse experience that leaves you strong on the inside and strong on the outside.
Each person is encouraged to slow down, breathe, be brave, punch hard, feel free and be uninhibited so that they can discover and express their own inner fighting spirit and learn to move and develop a combat fitness style that is unique to them.
H2KO is available in one: one, two and group training sessions. To book a free taster with Frank please enquire at reception.
To see what H2KO is all about click here.