A core training gym ideal for the cyclist and runner.  Cross Fitness exercises the body dynamically to ensure it works at its best.

Train your body using your own body weight and free weights.  

Equipped with Kettle Bells, Bench Press, Olympic Lifting Equipment and Suspension Systems like the TRX, War Machine, Metabolic Training Systems,  combined with Flexibility and Agility, Gymnastic Rings and Boxing bags.

Training in 20, 30 and 60 minute programmes is ideal for the commuter and H2 Rider.

Suitable for all standards from beginner to serious triathlete.  Train alone or sign up to the H2 Fit Classes.


 

Want to lunch run or train in the park and need somewhere a quality shower at the right price?  

Our running routes offer a range of routes through Regents Park, Hyde Park or Green Park. We have 3, 5 and 7 mile routes and cater for all levels.  Click on the links for your running route or come to the club and collect a card with the Nike+ routes.

Regent Park 3 mile and 5 mile run
Hyde Park 3 mile and 5 mile run
Green Park 3 mile and 5 mile run
Hyde Park and Green Park 7 mile run

H2 Run Club with Nike+ #makelunchcount every Tuesday at 13.00pm.  3 and 5 mile runs complete with pacers on hand to also offer advice.

H2 have our own Nike+ docking station recording all your runs and training at the club.  So train alone or with friends and use H2 as your base.

Constant news, tips and challenges are available on the Nike+ wall in the club.

At H2 the treadmills are in the park!

Push yourself whilst meeting new friends at H2 email doyou@h2bikerun.co.uk if you are interested.